To our farmers and ranchers,

May flowers are starting to take shape, and now’ s the time for the final push of the planting season. In a time of high stress, rising costs and water shortages, it’ s also a month to raise awareness about mental health and skin cancer.

According to the APA Committee on Rural Health, 22.7 % of nonmetropolitan adults reported having mental illness, and 4.8 % reported serious thoughts of suicide. Access remains a challenge, rural areas have just 15.8 psychologists per 100,000 people, and the median drive for care can exceed 30 minutes.

Farmers are resilient, but rural communities can also promote selfsufficiency and stoicism. Now is the time to lean on a neighbor, friend or loved one, and check in on others. Watch for changes in behavior and seek help if needed. The 988 Suicide and Crisis Lifeline is available by call or text for free, confidential support. Local or online resources are also accessible, such as through primary care providers or telehealth and teletherapy appointments.

This work also means long hours in the sun. Prolonged exposure increases the risk of skin cancer and melanoma. Conduct regular skin checks, reduce sun exposure when possible, cover up and use SPF 30 or higher. The American Cancer Society and other organizations provide additional guidance during Skin Cancer Awareness Month.

Taking care of your land is part of the job; taking care of your health, your skin and the people around you should be, too.

— The Farmers Hot Line Editorial Team